Work – life resources

We’re here to help you thrive, even in areas beyond mental health. Connect with an expert consultant or browse thousands of articles across a variety of legal, financial, and work-life subject areas.

We’re here to help you thrive, even in areas beyond mental health. Connect with an expert consultant or browse thousands of articles across a variety of legal, financial, and work-life subject areas. Use the code "nestle" to access work-life resources.

Access Work-Life Resources

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Msaada Kukusaidia Kuhisi Bora

Tunachukua dhiki na uhakiki wa kufikia huduma za afya ya akili, ili uweze kuzingatia kile kinachomuhimu sana - ustawi wako.

Mpango wa Utunzaji wa

Jibu maswali machache kufungua mapendekezo ya huduma ambayo inasaidia mahitaji yako na malengo yako ya kipekee.

Chaguzi anuwai za Mtoa

Tafuta kwa urahisi mtoa huduma anayeaminika ambaye inafaa mapendekezo yako na kukuele

Ufikiaji wa Haraka wa Huduma

Pata msaada ndani ya siku chache, kwa wakati unaofaa ratiba yako - hata usiku na wikendi.

Mwongozo na Msaada

Tumia sisi kukusaidia kuendesha kila hatua ya safari yako ya ustawi.

Zana zako kwa maisha yenye furaha, yenye afya

Ufahamu wa kuhusu nyumbani kwenda

Afya ya akili haifai kwa ukubwa mmoja kwa wote. Faida yako ya Afya ya Chema ni pamoja na huduma mbalimbali ambazo zinaweza kukusaidia kufikia malengo yako ya ustawi.

Therapy

Build a healthier mind and happier life with support from a compassionate therapist. Therapy helps you understand yourself better, work through challenges, learn healthy coping skills, improve your self-confidence, and strengthen relationships.

Therapy
Coaching

Unlock your potential, develop new skills, and reach your goals by partnering with a specialized coach. Coaching helps you create your path to success in personal and professional development, health and wellness, relationships, or parenting.

Coaching
Moments Exercises

Feel better fast and strengthen your mental health over time with Moments. Our digital library of short, self-guided wellness exercises help you relieve stress, anxiety, burnout, sleeplessness, and other challenges in just a few minutes.

Moments Exercises
Care Navigation

Confidently take the next step of your well-being journey with guidance from a licensed clinician. Our Care Navigators help you understand your care plan and find the right provider, offering recommendations and emotional support along the way.

Care Navigation
Family Support

Find the right support for each family member. Your clinician provides age-appropriate care recommendations and guidance on topics like talking to children about therapy.

Family Support
24/7 Crisis Support

Speak with someone right away during life’s more challenging moments. Staffed by licensed clinicians, our confidential crisis support line is available whenever you need immediate assistance — 24 hours a day, 7 days a week.

24/7 Crisis Support
Work-Life Resources

Make managing your day-to-day life easier with work-life resources. Get support to handle legal or financial matters, navigate major life events, find caregivers, locate home service providers, improve your health, and much more.

Work-Life Resources
Educational Webinars

Learn from mental health experts. Our engaging webinars offer practical tips for navigating common challenges, improving your well-being, and supporting others. Join an upcoming webinar or watch recordings on demand.

Educational Webinars
WellSprings Conversations

Connect with others in a safe, supportive space. Our WellSprings conversations welcome small groups of people from diverse backgrounds to share common experiences and support each other. Join an upcoming WellSprings conversation.

WellSprings Conversations

Resources for Managers & HR

Access dedicated support designed for managers and HR Business Partners, providing the tools and expertise needed to address employee well-being, enhance team dynamics, and drive organizational success

Create Managers & HR Support Request
* critical incident response available 24/7 (press 4)
* management consultations available 24/7 (press 5)

Jinsi Afya ya Chema inavyofanya

Spring Health + PepsiCo

Jifunze jinsi tunaweza kukusaidia.

Learn how Spring Health can help you thrive and how your benefit works.

How it works
3:10

Kazi - rasilimali za maisha

Tuko hapa kukusaidia kustawi, hata katika maeneo zaidi ya afya ya akili. Ungana na mshauri mtaalam au vinjari maelfu ya nakala katika maeneo mbalimbali ya mada za kisheria, kifedha, na maisha ya kazi.

Fikia Rasilimali za Kazi na Maisha

Asante! Uwasilishaji wako umepokelewa!
Ups! Kitu kilienda vibaya wakati wa kuwasilisha fomu.

Anza Kujisikia Bora Leo

Haijalishi unakabiliwa na nini, tumejitolea kukusaidia kuwa vizuri. Anzisha akaunti yako ya Spring Health na chunguze faida zako za kipekee za afya ya akili sasa

Maswali yanaulizwa mara kwa mara

Una maswali juu ya jinsi Afya ya Spring inavyofanya kazi au jinsi tunavyoweza kukusaidia kujisikia vizuri?

How can Spring Health help me?

Who can use Spring Health?

Why should I use Spring Health?

Will you keep my participation confidential?

How much does Spring Health cost?

Notice: Scheduled maintenance platform downtime from 9/6 10:00pm - 9/7 2:00am PT.

Is this your current country?
Yes, Looks Good