Sign up with our app — it’s faster and easier!

Mental health with you in mind.

Feeling stressed or looking to speak with a therapist? Tap into your Spring Health benefit for mental healthcare that is online, convenient, and 100% confidential. Create your free account to get started today.

Green Person Happy

Personalized just
for you

You’ll start by taking a quick assessment, which screens for a variety of mental health conditions, allowing us to craft a care plan personalized to your needs. (It’s also a great way to learn about yourself!)

Green Hour Glass

Fast access to care

If therapy is right for you, you’ll be able to easily find a provider and book sessions that fit your schedule. Providers are available in as soon as 2 days, and can even be seen during evenings and weekends.

Green Heart Hand

In-app exercises for support on-the-go

Tap into Moments, our library of on-demand digital exercises, available within the Spring Health mobile app. These bite-sized programs are designed to help you tackle any obstacle while promoting positive mental health habits for life.

How it Works


What can Spring Health help me with?

Spring Health provides you with mental wellness tools and services to help you feel at your best. You can use Spring Health for:

  • In-app wellness exercises. Support your mental fitness on-the-go, with exercises in meditation, better sleep, and more.
  • Personalized recommendations. Assessments to identify the right care for your needs, learn more about yourself, and track your progress
  • Dedicated support. Receive guidance along your journey from your personal Care Navigator.
  • Therapy. Book sessions with trusted providers at times that fit your schedule.
  • Medication. Speak with psychiatrists to manage medications, when appropriate.
  • Coaching. Receive tips for managing stress, increasing focus, and more.

Why should I use Spring Health?

Spring Health is the leader in mental healthcare. We have developed a clinically-validated wellness assessment that is tailored to you and scientifically designed to get you the best care. That means we can help reduce the trial-and-error in your treatment to help you get better, faster.

Mental healthcare is not “one size fits all” and Spring Health provides services to address all mental health needs, whatever they may be. Our Care Navigation team is available to guide and help you find the right care plan. If speaking with a provider is what is best for you, we take away the guesswork of determining the type of provider you need and help you make appointments as early as the next day. For needs that don’t require seeing a provider, you have access to self-help exercises and a dedicated Care Navigator who can answer your questions and provide coaching. All of Spring Health’s Care Navigators are licensed therapists and are trained to help you get the care that you need to start feeling better.

Will you keep my participation confidential?

Absolutely – your privacy and confidentiality are our priority. Your employer will never see the information that you share with us or whether you use our services. We only use your answers to create a personalized treatment to help you get better, faster.

How much does Spring Health cost?

Your employer provides you with Spring Health as a mental wellness benefit at no cost to you. If your employer covers dependents, then they have access to the benefit at no additional cost as well.

At no cost, your Spring Health Care Navigator is available to provide coaching and assist you throughout your journey. In-app mental exercises and wellness assessments are also unlimited and available at no cost. Costs for therapy and medication management may be subject to costs associated with your health plan. Please contact a Care Navigator for more information at

Where can I download the Spring Health app?

Use the Spring Health app to sign up for your benefit, schedule appointments, and access Moments, our library of on-demand digital exercises

More Questions? Read our full FAQs

988 Suicide and Crisis Lifeline: Call or Text 988