“Through my 8 weeks with Spring Health, my confidence has grown so much and I am so excited for a new chapter in my life.” — Spring Health Member
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“Through my 8 weeks with Spring Health, my confidence has grown so much and I am so excited for a new chapter in my life.” — Spring Health Member
Create a free account with Spring Health
Get your personalized care plan
Schedule a call with a licensed therapist
You'll start by taking a quick assessment, which screens for a variety of mental health conditions, allowing us to craft a care plan personalized to your needs. (It's also a great way to learn about yours.)
If therapy is right for you, you’ll be able to easily find a provider and book sessions that fit your schedule. Providers are available in an average of 2 days, and can even be seen during evenings and weekends.
Tap into Moments, our library of self-guided exercises available within the Spring Health mobile app. These bite-sized programs are designed to help you tackle any obstacle while promoting positive mental health habits for life.
Get the right support for you and your family with access to child therapists, parenting therapy, and couples counselors. Spring Health is available to household members age 6+. Review your benefits to see if your family has access.
Keep track of your progress by completing check-ins every couple of weeks. They only take a few minutes and help your Care Team know how your treatment is working for you, so you can accomplish your wellness goals quicker.
Sign-up for interactive group conversations, known as WellSprings, to work through common challenges and mental health stressors in a safe space.
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"I had a difficult childhood including familial issues and abusive relationships. My provider makes me feel heard, validated, and makes every visit feel like I’m taking the next step in my healing journey."
— Spring Health Member
"I am an emergency RN and struggle primarily with anxiety and depression. Spring Health is helping me get this under control. My provider is excellent at keeping me in control of my treatment plan."
— Spring Health Member
"I've been in counseling for 15+ years managing family and work challenges. Spring Health has made access to care almost seamless."
— Spring Health Member
"I specialize in depression, anxiety, grief, and phase of life problems and teach you how to implement change via Problem Solving Therapy."
— Adriana Cortes-Kanter, LCSW
"I work with you through the mental strain that is holding you back. Let's get clarity on the next phase of your development."
— Mark Tovar, LPC-S
Spring-branded professional practices are independently owned and operated by licensed physicians.
After you complete a short, confidential mental health assessment, Spring Health will recommend a care plan specific to your needs. You can schedule a therapy session, explore our library of wellness exercises (known as Moments), or reach out to our Care Team whenever you need support. You will also be paired with a dedicated Care Navigator, a licensed clinician, who can walk you through your care plan, explain your options, and check in to see how you’re doing throughout your experience.
Creating a Spring Health account is free. With your account, you’ll also get free access to personalized care plans, unlimited Care Navigator support, and on-demand self-help wellness exercises. Sign up to learn more about what services and costs are covered by your employer.
Spring Health is available to eligible employees (and their dependents as young as 6 years old) whose employer offers Spring Health as a benefit. Check with your company’s HR/benefits department to see if Spring Health is available to you and members of your household.
Absolutely. Your privacy and confidentiality is our priority. Spring Health is confidential and does not share your assessment responses or whether you use any of our services with your employer. Your information is not shared without your written consent, except by court order or as provided by law.
Spring Health has one of the most culturally diverse provider networks in mental healthcare. Find someone you feel comfortable talking to by searching for what matters most to you - from area of expertise (including anxiety, PTSD, and more) to specialties (such as LGBTQ+ identity), along with gender, ethnicity, and languages spoken. All of Spring Health’s providers are qualified mental health professionals and must pass a rigorous evaluation.
