Start Here | Spring Health Benefits
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Here for You.

Spring Health is a confidential mental well-being benefit for you and your household members.  

Use Spring Health to access therapy, coaching, self-guided digital well-being exercises, work-life resources and more.

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Support to Help You Feel Your Best

We take the stress and guesswork out of accessing mental health care, so you can focus on what’s really important — your well-being.

Personalized Care Plan

Personalized Care Plan

Answer a few questions to unlock care recommendations that support your unique needs and goals.

Diverse Provider Options

Diverse Provider Options

Easily find a trusted provider who fits your preferences and understands you.

Fast Access to Care

Fast Access to Care

Get support within a few days, at a time that fits your schedule — even on nights and weekends.

Guidance and Support

Guidance and Support

Count on us to help you navigate every step of your well-being journey.

Your Tools for a Happier, Healthier Life

Your Tools for a Healthier Life

Mental healthcare isn’t one-size-fits-all. Your Spring Health benefit includes a variety of services that can help you reach your well-being goals.

24/7 Crisis Support

Speak with someone right away during life’s more challenging moments. Staffed by licensed clinicians, our confidential crisis support line is available whenever you need immediate assistance — 24 hours a day, 7 days a week.

24/7 Crisis Support

Work-Life Resources

Make managing your day-to-day life easier with work-life resources. Get support to handle legal or financial matters, navigate major life events, find caregivers, locate home service providers, improve your health, and much more.

Work-Life Resources

Therapy

Build a healthier mind and life with support from a compassionate therapist. Therapy helps you understand yourself better, work through challenges, learn healthy coping skills, improve your self-confidence, and strengthen relationships.

Therapy

Coaching

Unlock your potential, develop new skills, and reach your goals by partnering with a specialized coach. Coaching helps you create your path to success in personal and professional development, health and well-being, relationships or parenting.

Coaching

Moments Exercises

Feel better fast and strengthen your mental health over time with Moments. Our digital library of short, self-guided well-being exercises help you relieve stress, anxiety, burnout, sleeplessness, and other challenges in just a few minutes.

Moments Exercises

Family Support

Get support for your household members with fast access to providers who specialize in care for couples, families, children age 8+, and teenagers.

Family Support

How Spring Health Works

Learn how we can help you.

Workers Collaborating
How it works
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Workers Collaborating
How it works
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Workers Collaborating
How it works
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Workers Collaborating
How it works
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Workers Collaborating
How it works
3:10
Workers Collaborating
How it works
3:10
Workers Collaborating
How it works
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Video now available in Spanish: To view Spanish subtitles, click the CC button in the video player and select Spanish from the language options.

Resources for Managers & HR

Access dedicated support designed for managers and HR Business Partners, providing the tools and expertise needed to address employee well-being, enhance team dynamics, and drive organizational success

Create managers support request
* critical incident response available 24/7 (press 4 and then 1)
* management consultations available 24/7 (press 4 and then 2)

Work – life resources

We’re here to help you thrive, even in areas beyond mental health. Connect with an expert consultant or browse thousands of articles across a variety of legal, financial, and work-life subject areas.

Access Work-Life Resources
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Start Feeling Better Today

No matter what you’re facing, we’re dedicated to helping you be well. Activate your Spring Health account and explore your exclusive mental health benefits now.

Frequently asked questions

Have questions about how Spring Health works or how we can help you feel your best?

How do I sign up?
How do I get started with a therapist?
What language will the therapist speak and where is my therapist located?
What is Workplace Options? What is their association with Spring Health?
Who can access Spring Health? 

ملاحظة: أوقات تعطل منصة الصيانة المجدولة من 9/6 10:00 مساءً إلى 9/7 2:00 صباحًا بتوقيت المحيط الهادئ.