Here for You.

A variety of valuable services and resource are available through Spring Health. Team members have easy access to:

• Personalized care. Take a short online assessment to get a care plan designed just for you. Based on your immediate needs and long-term goals, recommendations might include therapy, coaching, self-guided exercises, or a combination of care options.
• Free therapy. Get support when it’s convenient for you, either virtually or in person. Appointments are available in as soon as two days, even on nights and weekends. Each member (age 6+) gets 8 therapy sessions per benefits plan year at no cost.
• High-quality, diverse providers. Choose an experienced therapist you feel comfortable with. You will receive recommendations based on your needs and preferences, and you can also search for providers by specialty, gender, ethnicity, or language.
• Care for your whole household. Families need mental health support, too, and that’s why Spring Health offers fast access to providers who specialize in working with couples, families, children, and teenagers. Spring Health is available at no cost to anyone who lives in your household. For those seeking couples therapy, whomever books the session on their account would use their sponsored session. This means that each team member would be able to access up to 16 couples counseling sessions, using 8 of the sessions sponsored for the TM and 8 sessions sponsored for the household member.
• Dedicated guidance and support. Your Care Navigator – a licensed clinician – will act as your personal guide to ensure you receive the best care for your needs. They can walk you through your recommendations, help you find the right therapist, and provide unlimited support.
• Free coaching. Connect with a coach to help you reach your personal or professional goals. Coaching can support you in personal development, health and well-being, relationships, or parenting. Each member (age 18+) gets 8 coaching sessions per benefits plan year at no cost. Note – the age for coaching will expand to 13+ in late 2024.
• Self-guided well-being exercises. Get on-demand support from Moments, a library of short, self-guided exercises designed to improve your mental well-being. Moments can help you manage stress, calm anxiety, beat burnout, improve sleep, and be more mindful.
• Medication management. If your care plan recommends medication management, you can easily schedule a consultation with a board-certified doctor who can prescribe as needed. Up to 2 of your covered therapy sessions can be used for medication management.
• Work-life services. Need help managing life outside of work? Access expert guidance and resources to navigate legal or financial matters, child care, elder care, pet care, travel, household services, and more. Enter work-life code: target.

Figuring out where to start with mental healthcare can be overwhelming. Spring Health takes away the guesswork with a short assessment that evaluates where you are today and creates a care plan based on your needs and preferences. You will receive feedback on your results, along with recommended next steps.

To help you get started, Spring Health connects every team member with unlimited virtual access to a Care Navigator – a licensed clinician who will act as your personal guide to ensure you receive the best care for your needs.

Your care with Spring Health is private and confidential. We take our responsibility to protect your privacy very seriously and do not share individual data with your employer, unless requested by you or required by law. For more information about the types of information we collect and/or share, please see our privacy policy and HIPAA notice. Spring Health does not share your individual assessment responses or whether you use any of our services with your employer. We only use your answers to create a personalized care plan to help you get better, faster.

Target offers Team Member Life Resources, provided by Spring Health at no cost to you. Up to 8 free therapy sessions and 8 free coaching sessions each benefit plan year (April 1 – March 31) are available to each team member.

Spring Health provides the following with no limit:

• Care Navigator appointments
• Moments Library of self-guided well-being exercises
• 24/7 crisis support
• Work-life services, such as financial, legal and caregiving resources

You can continue with that provider (at no cost to you), until 3/31/24. Then, starting 4/1/2024 if you would like to initiate care, you may contact Spring Health. You may need to switch to a new provider who is part of Spring Health’s network.

If you would like to invite your current provider into the Spring network – have them contact Spring Health. If the provider is not in our network, we are open to inviting providers to join our network only if they meet our criteria for the network. All providers are required to go through a 7 step vetting process including an interview in order to join Spring’s network. Click HERE for more information.

On 4/1/2024, create your Spring Health account by visiting springhealth.com/target or by downloading the free Spring Health mobile app or call Spring Health at 1-866-764-8657.

More Questions? Read our full FAQs