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Your Personalized Mental and Emotional Wellbeing Benefits

Microsoft provides Spring Health as a confidential mental and emotional wellbeing benefit for you and your dependents.

Use Spring Health to access therapy, in-app exercises, and more.

Spring Health provides work-life support with access to consultants who can do research for you to help you navigate various life events. For example: referrals for childcare, eldercare, painters, pet sitters etc. Enter the code provided by your employer to access work-lift support here, or you can access once you are signed into Spring Health.

How It Works

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Personalized just
for you

You’ll start by taking a quick assessment, which screens for a variety of mental health conditions, allowing us to craft a care plan personalized to your needs. (It’s also a great way to learn about yourself!)

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Fast access to care

If therapy is right for you, you’ll be able to easily find a provider and book sessions that fit your schedule. Providers are available within 2 days on average, and can even be seen during evenings and weekends.

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In-app exercises for support on-the-go

Tap into Moments, our library of on-demand digital exercises, available within the Spring Health mobile app. These bite-sized programs are designed to help you tackle any obstacle while promoting positive mental health habits for life.

Work-Life Support

Spring Health provides work-life support with access to consultants who can do research for you to help you navigate various life events. For example, you can receive referrals for child care, eldercare, painters, pet sitters, and more. Enter the code provided by your employer to access work-life support here, or you can access once you are signed into Spring Health.

FAQs

What can Spring Health help me with?

Spring Health provides you with mental wellness tools and services to help you feel at your best. You can use Spring Health for:

  • Personalized recommendations. Assessments to identify the right care for your needs, learn more about yourself, and track your progress
  • Therapy. Book sessions with trusted providers at times that fit your schedule.
  • In-app wellness exercises. Support your mental fitness on-the-go, with exercises in meditation, better sleep, and more.
  • Dedicated support. Receive guidance along your journey from your personal Care Navigator.
  • Coaching. Receive tips for managing stress, increasing focus, and more.

Why should I use Spring Health?

Spring Health is the leader in mental healthcare. We have developed a clinically-validated wellness assessment that is tailored to you and scientifically designed to get you the best care. That means we can help reduce the trial-and-error in your treatment to help you get better, faster.

Mental healthcare is not “one size fits all” and Spring Health provides services to address all mental health needs, whatever they may be. Our Care Navigation team is available to guide and help you find the right care plan. If speaking with a provider is what is best for you, we take away the guesswork of determining the type of provider you need and help you make appointments as early as the next day. For needs that don’t require seeing a provider, you have access to self-help exercises and a dedicated Care Navigator who can answer your questions and provide coaching. All of Spring Health’s Care Navigators are licensed therapists and are trained to help you get the care that you need to start feeling better.

Will you keep my participation confidential?

Absolutely – your privacy and confidentiality are our priority. The information that you share with us or whether you use our services is never shared with your employer or anyone else unless required by law.  We only use your answers to create a personalized treatment to help you get better, faster.

How much does Spring Health cost?

Your employer provides you and your dependents with Spring Health as a mental wellness benefit at no cost to you.

At no cost, your Spring Health Care Navigator is available to provide coaching and assist you throughout your journey. In-app mental exercises and wellness assessments are also unlimited and available at no cost. Costs for therapy may be subject to costs associated with your health plan. Please contact a Care Navigator for more information at careteam@springhealth.com.

Where can I download the Spring Health app?

Use the Spring Health app to sign up for your benefit, schedule appointments, and access Moments, our library of on-demand digital exercises

More Questions? Read our full FAQs

Are you in crisis? Call 1-855-629-0554 and select Option 2