With Spring Health, you have easy access to personalized mental health support to help you navigate any of life’s challenges. Your care with Spring Health is private and confidential.
Current Country:
We take the stress and guesswork out of accessing mental health care, so you can focus on what’s really important — your well-being.
Answer a few questions to unlock care recommendations that support your unique needs and goals.
Easily find a trusted provider who fits your preferences and understands you.
Get support within a few days, at a time that fits your schedule — even on nights and weekends.
Count on us to help you navigate every step of your well-being journey.
Mental healthcare isn’t one-size-fits-all. Your Spring Health benefit includes a variety of services that can help you reach your well-being goals.
Build a healthier mind and happier life with support from a compassionate therapist. Therapy helps you understand yourself better, work through challenges, learn healthy coping skills, improve your self-confidence, and strengthen relationships.
Feel better fast and strengthen your mental health over time with Moments. Our digital library of short, self-guided wellness exercises help you relieve stress, anxiety, burnout, sleeplessness, and other challenges in just a few minutes.
Find the right support for each family member. Your clinician provides age-appropriate care recommendations and guidance on topics like talking to children about therapy.
Speak with someone right away during life’s more challenging moments. Staffed by licensed clinicians, our confidential crisis support line is available whenever you need immediate assistance — 24 hours a day, 7 days a week.
Make managing your day-to-day life easier with work-life resources. Get support to handle legal or financial matters, navigate major life events, find caregivers, locate home service providers, improve your health, and much more.
Learn expert mental health tips and practical takeaways for your daily life. Our engaging webinars help you navigate common challenges, improve your well-being, and support others. Join an upcoming webinar or watch recordings on demand.
Learn how we can help you.
We’re here to help you thrive, even in areas beyond mental health. Connect with an expert consultant or browse thousands of articles across a variety of legal, financial, and work-life subject areas.
Create managers support requestWe’re here to help you thrive, even in areas beyond mental health. Connect with an expert consultant or browse thousands of articles across a variety of legal, financial, and work-life subject areas.
No matter what you’re facing, we’re dedicated to helping you be well. Activate your Spring Health account and explore your exclusive mental health benefits now.
Have questions about how Spring Health works or how we can help you feel your best?
Notice: Scheduled maintenance platform downtime from 9/6 10:00pm - 9/7 2:00am PT.