Here for You.

A variety of valuable services and resource are available through Spring Health. Team members have easy access to:

- Personalized care.

Take a short online assessment to get a care plan designed just for you. Based on your immediate needs and long-term goals, recommendations might include therapy, coaching, self-guided exercises, or a combination of care options.

- Free therapy.

Get support when it’s convenient for you, either virtually or in person. Appointments are available in as soon as two days, even on nights and weekends. Each member (age 6+) gets 8 therapy sessions per benefits plan year at no cost.

- High-quality, diverse providers.

Choose an experienced therapist you feel comfortable with. You will receive recommendations based on your needs and preferences, and you can also search for providers by specialty, gender, ethnicity, or language.

- Care for your whole household.

Families need mental health support, too, and that’s why Spring Health offers fast access to providers who specialize in working with couples, families, children, and teenagers. Spring Health is available at no cost to anyone who lives in your household. For those seeking couples therapy, whomever books the session on their account would use their sponsored session. This means that each team member would be able to access up to 16 couples counseling sessions, using 8 of the sessions sponsored for the TM and 8 sessions sponsored for the household member.

- Dedicated guidance and support.

Your Care Navigator – a licensed clinician – will act as your personal guide to ensure you receive the best care for your needs. They can walk you through your recommendations, help you find the right therapist, and provide unlimited support.

- Free coaching.

Connect with a coach to help you reach your personal or professional goals. Coaching can support you in personal development, health and well-being, relationships, or parenting. Each member (age 18+) gets 8 coaching sessions per benefits plan year at no cost. Note – the age for coaching will expand to 13+ in late 2024.

- Self-guided well-being exercises.

Get on-demand support from Moments, a library of short, self-guided exercises designed to improve your mental well-being. Moments can help you manage stress, calm anxiety, beat burnout, improve sleep, and be more mindful.

- Medication management.

If your care plan recommends medication management, you can easily schedule a consultation with a board-certified doctor who can prescribe as needed. Up to 2 of your covered therapy sessions can be used for medication management.

- Work-life services.

Need help managing life outside of work? Access expert guidance and resources to navigate legal or financial matters, child care, elder care, pet care, travel, household services, and more. Enter work-life code: target.